#Body fat calculator chart how to#

If you don't have a pro at your disposal, grab a friend and learn how to measure each other's body fat using this article as your guide.ДЇor the general population, I recommend the Jackson and Pollock formula (yes, that's really its name). That's why I recommend getting a qualified professional to do your body fat measurement. It can be terribly difficult to pinch yourself and read the caliper at the same time. Those formulas can also determine your fat weight and lean mass weight.Дepending on the type of formula you use, you'll grab skin folds on various areas of your body. The formula will then spit out an estimated body fat percentage. The caliper method-which you can learn to do yourself-measures skin folds and puts those measurements into a formula. For our purposes, the easiest and most accurate choice is the caliper method. There are also hand-held devices and scales which measure body fat, but these are often inaccurate. Hydrostatic weighing and other high-tech machines are expensive and almost impossible for a layperson to access. There are many different methods for measuring body fat, but some are more accurate than others. That's just one reason why your weight on the scale or a set of measurements doesn't necessarily give a true picture of your health. For instance, small, slender people who don't weigh much may actually have a greater percentage of body fat than larger, more muscular people who weigh more. This ratio can be deceiving in a number of ways. What isn't fat mass is considered 'lean body mass,' which consists of your bones, muscles, hair, water, and miscellaneous stuff. A body fat test is an attempt to separate every pound of your body into one of two categories: your fat mass and everything else.

Body fat calculator chart